How to maintenance your skin

Years is quietly elapse , imperceptible, contours of the face the wrinkle is climbed you with light steps, this makes peopel sad very much. Although be Time and tide wait for no man, only ask thinking of it carefully, what bad habit to if self have in the ordinary time , make these wrinkles have just now readily exploitable loopholes? The senility delaying skin should take prevention from first. Need to cultivate good habits in life, pay attention to avoiding these the following bad habit please.

1、All day long sad , bring vexation on self

  This may use skin cell faulty nutrition, skin on the face dries up , that the wrinkle , at the same time appear is able to deepen face's wrinkle. The Chinese old say:Give a smile, ten years is young of age. The balance the mood is stabilized to endocrine is very important , owning a mild lenient heart's woman is very beautiful , in fact also is not only one kind of upper impression of mentality.

2、Stay up late:

  Stay up late being skin health care enemy , do not get enough sleep, the various adjustment that can use the skin cell activity is abnormal, vigour affecting the cuticle cell's. Therefore needing to sleep at least every day 8 hour, if being lower than this level, may need to estimate that again to self healthy exponent. On sleep if the sufficient meeting is very easy earth's surface skin now, especially eye part skin tender and lovely. But a good sleep fragrant and sweet, the strain being able to remove skin, that the adjustment activity using the skin cell is in is regular, ageing delaying skin.

3、Often be under the blazing sun for quite a long time:

  Excessive ultraviolet ray , skin unexpected turn of events are rough.Lose deep spandex fibre of skin and the collagen directly because of sunlight shoots straight at a meeting , cause face skin to become slack the wrinkle appears on lusterless . Therefore, need to develop the good habit of anti-sunburning usage high grade product.

4、Smoke , drink wine：

  Nicotine has contracting an effect to skin blood vessel , is going therefore the smoker wrinkle appears on skin , than the smoker is not advanced for 10 therefore, person, seems only being capable to do-year-old 10 older than same age people if you are that one smokes. But drink wine being able to reduce skin fat quantity , urge skin dehydration, remote-effects arrives at regular skin function.

5、Facial expression is excessively rich：

  Often, squint , gather brows , laugh wildly , curl lips, these action and the expression city make the face wrinkle increase. Therefore , cut down face action and excessive expression.

6、Drinking water is very few：

  The water is a origin of life. The prompt supplement enough moisture, is the skin care key. If the water absorbs insufficiently, causes the fat secretion to be insufficient, the skin is very easy to dehydrate, therefore, must force self every day to drink 6 to 8 cups of water, but do not drink contains the caffeine drink richly.

7、Lack of exercise：

  The appropriate amount motion can urge the whole body blood circulation to accelerate , make the human body moderate exercising relaxation , strengthen skin lubrication thereby, the whole body skin chance having large amount of sweat streaming , let skin reach healthy balance , bring down the chance of skin old and feeble greatly. Therefore, needing to reinforce take exercise.

8、 Remove stage makeup and costume be not thorough：

  This is most people mistake that can commit. Use lotion to clean skin is not enough. You ought to make clean deep face at the regular intervals , dirt blocks up a pore , affects regular skin breath to avoid that those our naked eyes fail to see.

9、Know self skin , choose the right nursing product：

  Do you know self skin really? Only knowing self skin really , can make correct choice out. Why not look for a chance to do the skin testing , know much to self skin.

10、            The pungency food, far away from a vitamin：

  Desist from doing sth. before it is too late as quickly as possible! The pungency food , pungent , much oil, be just like a time bomb , stop eating these food , be conducive to skin endocrine balance to skin, cut down skin problem such as  acne and greasy. Vitamin in fruit vegetables is of much good to skin. And succeed in making up the facial mask , effect are very good. Be going to rearrange your food and drink as soon as possible rationally.