How to release mentality pressure in life

Keep mental health , release mentality pressure in life

From these following aspects:

1.      Do not give self to much pressure;

2.      Adapt to society with distinctive way;

3.      A contented mind is a perpetual feast.

4.      Learn to relax

How keep mental health in competition Within being full of the real society who competes, how does ability adopt sb.'s good points and avoid his shortcomings , keep mental health?

1.      Ought to have a correct cognition to competition;

2.      Need to have one appropriate objective estimating , " making great efforts to reduce gap“ideal " and "reality"

3.      Need to be able to size up the situation , adopt sb.'s good points and avoid his shortcomings in competition.