good food -for men's health

The man ought to eat ten kinds food more than normal

1、Oyster

"The food that this loves" has the strange effect indeed. Will can gain the required antioxidant of the male sex day zinc, so long as every day eats two , help to protect prostata and to restore the cell being derided. Except the oyster, shell kind food is also good zinc source other.

2、Banana

Contain rich potassium banana "source of the energy" being also called , having benefit to the heart , nervous system , still have the effect reducing blood pressure. The banana contains rich Vitamin B6 , can improve systematic immune "availability", formation promoting the blood red cell. Breakfast does not alternate very much with taking an intermittence exercise , having a banana.

3、Sea fish

But flesh needs to eat thin, fish must choose the fatter , the better abysmal sea fish barracuda , tuna etc.Unsaturated fatty acid in these fish is much more than fish River , can help to reduce glycerin three ester level. Norwegian eats three 4 time of sea fish weekly at least, therefore seldom getting the cardiovascular disease.

4、Cauliflower

Crucifer vegetable (cauliflower , west orchid , cauliflower etc.) is always healthy example in vegetable. Cauliflower contains rich Vitamin C , can let you keep a clear head when working; Carotenes among them can protect your exhausted eye.

5、Eagle mouth bean

This nut contains large amount of magnesium , essential the male sex selenium and, can protect prostata from being hurt , still has the effect reducing cholesterin and guarding against a thrombus.

6、Corn

The oatmeal , brown rice are all good , fibre inside the corn does not produce quantity of heat , can help digestion , protect belly.

7、The plant sterol strengthens food

This matter is face to face cardiovascular have the preeminent protection effect, existence is hit by in all vegetable , fruit. Now, manufacturers begin to add it to juice , food such as leben , chocolate is hit by, let you can benefit at any time.

8、Soybean

The plant hormone that wealth contains in the soybean is different the yellow ketone is not only good for the female, prostata to the male sex same beneficial. The cheese that except the soybean, the bean curd , soymilk and bean make all is good choice.

9、Cherry

Not having belittled that cherry , inside, have filled the beneficial to the human body antioxidant to full , can be that you provide all-day nutrition. Conditional words, ensures that self all can benefit from this fruit every day.

10、            Yellow green vegetable

Vegetable such as green pepper , Spanish gourd , carrot assume yellow green as being rich in carotene inside , being able to help the cell restoring skin. As for the male sex not confining self to trifles on "the project in appearance", this also can yet be regarded as one kind of the good way fostering the outside from the inner.

Make a long story short

The food significance to our health speaks for itself ,we should be responsible for our health. Food is foundation of everyone’s health.

Now I will write more hubs about food, called food series. Keep an close eye.